Algae Oil Omega-3: Benefits, Uses & Why Choose a Plant-Based Source
When most people hear the words omega-3 , they immediately think of fish oil. However, there is a better provider that comes straight from a natural plant-based source: algae . Algae oil omega 3 is becoming increasingly popular with people looking for a cleaner, high potency supply of omega-3 without relying on fish oil. But what exactly is it, what makes algae such a valuable source of omega-3, in particular DHA, and what should you look for when choosing an algae oil supplement? First - A Quick Word About Omega-3 There are three main omega-3 fatty acids you'll commonly hear about: ALA, EPA and DHA . ALA is found mainly in plant foods such as flaxseed, chia and walnuts, while EPA and DHA are the omega-3s commonly associated with marine foods and algae. This type is nearly ineffective as the body must convert it into DHA for it to be utilised and the conversion is miniscule. EPA is often described as the “anti-inflammatory” omega...