Algae Oil: The Best Vegan Omega 3 Supplement for Optimal Health

The numerous benefits that can be obtained by taking an omega 3 supplement are well known and have been well documented in thousands of scientific studies performed around the world. 

No other substance has been scientifically studied more than Omega-3s. The necessity of these very important essential fatty acids, and showing how Omega-3 supplementation can benefit just about every aspect of human health has been exhaustively documented.

In fact, more than 23,000 published research papers support the positive health benefits of high blood levels of omega-3s, specifically:

• An excess of 6,000 supporting cardiovascular benefits.
• Over 1,000 showing respiratory benefits.
• And more than 2,000 showing metabolic health benefits, including healthy, normal blood sugar levels.

Higher levels of omega-3s, DHA especially, are associated with optimal cognitive function, cellular health, vision, skin health, immune health, normal liver function, joints and muscles, athletic performance, maternal health and overall longevity. 

The health of every single cell that makes up our body is reliant on an adequate supply of Omega-3, in particular DHA.  And that is where algae oil comes into the picture.

What is Algae Oil?

Algae oil is an oil that is produced from marine microalgae and has a high content of omega-3 fatty acids.  Fish eat micro marine algae that is loaded with omega-3, mostly DHA – that’s why fish oil is omega-3 rich.  Because fish do not make omega-3s, it is only in their system because of the algae they eat.

By extracting the omega-3s directly from the source (algae), we can have a means of obtaining these necessary fatty acids without harming fish or the environment.  A perfect solution for those needing omega-3s but not wanting to take fish oil.  Algae oil is entirely vegan provided it is produced by a company that is independent and not a multinational that also produces fish oil and other marine products.

What is Vegan Omega 3?

Vegan omega 3 is algae oil.  And algae oil is vegan omega 3.  Omega-3s are essential fatty acids, meaning that they are necessary for the body to function properly. Omega 3 fatty acids are important for a variety of reasons, including maintaining healthy cholesterol levels, reducing inflammation, and promoting heart health. Unfortunately, most people, especially vegans, do not get enough omega 3 from their diets – therefore supplementation necessary to obtain maximum mental and physical health.

Why do I need Omega-3?

Omega-3 deficiency a worldwide problem that people don’t talk about much - most likely because they don’t know it’s happening – even to themselves.

Although an omega-3 deficiency can show up in many ways, when people suffer with achy joints, sleep disorders, cardiovascular concerns and cognitive issues, dry skin, brittle nails or lacklustre hair, a lack of omega-3 fatty acids is usually the last thing they consider.

Simply, a deficiency in omega-3s can put you at risk for chronic disease. They are essential to your everyday health and every cell in your body depends on them.

A lower omega-3 index is associated with an increased risk for:

• Cardiac concerns, including angina, heart attack, abnormal heart rhythms, high blood pressure, peripheral artery disease, stroke and heart failure
• Cellular aging – the progressive decline in the function and life span of cells in the body
• Cognitive and mood concerns - including trouble learning new things, concentrating, thinking, confusion and remembering plus mood disorders such as anxiety, depression, and emotional states that interfere with your ability to function. 
• Eye issues – including eye strain, dry eye disease and age-related macular degeneration

What are the Benefits of Algae Oil Omega-3?

Algae oil omega-3 has a number of benefits.  It is the most potent source of omega-3s and can help raise your levels of important essential fatty acids to reduce inflammation, improve cholesterol levels, and promote heart health. It can also help to improve cognitive function, reduce the risk of physical and mental conditions associated with ageing and improve skin health.  Additionally, algae oil omega-3 is a great source of antioxidants, which can help to protect the body from free radical damage.

What is the Best Algae Oil Supplement?

When choosing an omega-3 algae oil supplement, remember that not all supplements are created equal.  Some companies claim to be non-GMO but are in fact, genetically engineered, some use extenders in their product to make it more economical and most recommend inadequate serving sizes to make their product look better value for money.  This can be very confusing to the consumer.  It's essential to look for a high-quality product that avoids these marketing tactics to ensure that you are getting the most out of your supplement.  Look for a supplement that is free from contaminants, such as heavy metals and PCBs and that has been third-party tested to ensure its purity and potency.  Most importantly, look for a product that contains high DHA and low EPA, as this indicates the oil has not been made from genetically engineered algae.

Trendy Topic: Plant-Based Diets and Omega 3

Plant-based diets are becoming increasingly popular, and for good reason.  In many cases, they are healthier, more sustainable and more ethical than diets that include animal products. However, one of the potential drawbacks of plant-based diets is that they can be low in omega 3 fatty acids. Fortunately, vegan omega 3 supplements, such as algae oil omega-3, can help to bridge the gap and ensure that those on plant-based diets are getting enough of this necessary essential fatty acid.