The Ultimate Omega 3 Guide for Vegans DHA supplement
Amongst the broad spectrum of nutrition required for a healthy human
body, the Omega-3 happens to be quite indispensable. The human body is unable
to make this nutrient and hence requires its intake from external sources.
There is no fixed maximum limit to which you can take this nutrient but it is
often said that no amount is actually an overdose when had from natural
sources. Omega 3 comes in three main types – ALA, EPA and DHA. Out of all the
types DHA happens to be the most important type that contributes to the health
of the human body.
DHA for vegans
Omega 3 is attainable out of vegan sources like flax seeds, walnuts and
soybeans. However all these different types of sources are rich in ALA Omega 3 fatty
acid? However this is a type of the fatty acid that cannot be used by the body
straight away. The body needs to convert ALA into DHA or EPA format. Between
the two DHA happens to be more effective in protecting against brain and
cardiac problems. As a vegan if you are looking
for proper vegan DHA supplement then nuts, algae and seeds are the
most appropriate sources. Out of all these sources algae happens to be the most
effective source of Omega 3 fatty acids. The algae oil is considered to be the
most effective in developing great quality supplements of the nutrient.
Cruelty free
Brands like Free Spirit can offer you quality
vegan DHA supplement that is completely cruelty free. In most cases the DHA supplements are made from fish extracts. This means that
a huge volume of fish is sourced every year to make the required amount of Mega
3 supplements. This is a highly expensive process and also taxes the aquatic
marine life. The massive amount of fishes caught and pulled out of the waters
of the world creates a huge imbalance in the aquatic arena. This can really
disrupt the balance in the environmental system. As a result the other species
in the food chain can be made to suffer. Further it can be a really expensive
affair.
Better vegan sources
Research has proven the point that the algae available beneath the water
are the best source of omega 3 fatty acid. In fact fishes attain Omega 3 after
feeding on these algae. Since they derive Omega 3 out of the food chain often
they turn out to be weak sources themselves. Hence it is better to draw the
nutrient from the water algae. The omega 3 content is much higher in these
supplements. They happen to provide a greater benefit to the human body.
Look at the composition
While shopping for these supplements take a careful look at the
composition of the supplement. Anything that is below 19 the quality will be
considered really low. Supplements that are made out of water algae often has a
much higher omega 3 content than the ones which are made out of fish extracts.