The Ultimate Omega 3 Guide for Vegans DHA supplement
Amongst the broad spectrum of nutrition required for a healthy human body, the Omega-3 happens to be quite indispensable. The human body is unable to make this nutrient and hence requires its intake from external sources. There is no fixed maximum limit to which you can take this nutrient but it is often said that no amount is actually an overdose when had from natural sources. Omega 3 comes in three main types – ALA, EPA and DHA. Out of all the types DHA happens to be the most important type that contributes to the health of the human body. DHA for vegans Omega 3 is attainable out of vegan sources like flax seeds, walnuts and soybeans. However all these different types of sources are rich in ALA Omega 3 fatty acid? However this is a type of the fatty acid that cannot be used by the body straight away. The body needs to convert ALA into DHA or EPA format. Between the two DHA happens to be more effective in protecting against brain and cardiac problems. As a vegan if you are loo